Our Beliefs Our History Our Mission Our Staff Our Music Our Services Counseling Works by Dr. B
Confessions Theology Lesson Series History of EPC FAQs abt. EPC Presbytery Gen. Assembly Home

Where Should One Begin to Attack a Lifetime of Hurt?

Where should one begin to attack a lifetime of hurt? Though perhaps somewhat more complex with a series of events spread over several score of years, and the seeming never ending stream of such things to weigh down the heart, you must accept the fact that at the root of it all you are no different than millions who have gone before in your sufferings. We all have different triggers and no two of us have the same circumstances, but the fact remains we are wrought by the same awesome hand and deal with life for the most part with the same tools. This is even more true for the Christian.

"Misfortunes one can endure: they come from outside, they are accidents. But to suffer for one's own faults--ah! there is the sting of life." Oscar Wilde, _Lady Windermere's Fan_

This quote brings two things to mind at first glance. The first is that beneath all of the hurt lies a feeling of guilt as if somewhere we missed the message of God and the present struggle is of our own making. This is particularly true for Christians who have suffered for long periods of time and watch literally hundreds of prayers appear to hang on the rafters and fall to the floor rather than continue their lofty flight into the highest heavens and appear before the throne of grace of our Father. I call such times "Silent Skies." I am not used to a God who isn't tangibly active in my life and prayer that doesn't bring answers in miraculous ways. Nonetheless there are times when there seems to be no answer. At such times it is but human to begin to look within and doubt self or God, or in longer sufferings, both. We begin to feel that our circumstances are unique and there is none other that can even begin to understand what we have and are going through. We isolate ourselves! Please listen, this isn’t an attempt to trivialize your hurt and problems, you are not alone, and in this regard you are not unique. True we all may sink to a different place in the mire of life, but the emotions and the techniques to climb back onto the horse are the same. It has nothing to do with your salvation, and God is in the hurt. It has a purpose to God, and trusting Him is the only answer. In this trust we know this too shall pass. At the moment of deepest pain I know of no human being who can believe this and embrace it fully. This includes our Lord who in the final moments also cried out, "My God, my God, why have you forsaken me?"

 

Second, while on the outside we may say we had no choice and thus no responsibility in the events that have led us into this dark wilderness area, to a person we begin to play the "What If Game" and evaluate every word and action we took before, during, and even after the event. Searching to see if we are actually at fault, or at least there was some sin involved and we are being punished this way by God. Stop and consider Job. What did Job do to invite the removal of the protective hand of God? What part did Job have to do with the severity of the events which changed his life so drastically? Consider the added weight of "friends which placed the whole in Job’s hand so to speak and gave bad advice. The more things change, the more they remain the same. This monotony or sameness is a real killer when we are struggling in the darkness under silent skies. To a person self guilt will creep in, no matter what the real facts are, nor what we did or did not do, since God is perfect, the believer often more so than the unbeliever will turn on self as being the problem seeking the lesson that God is trying to teach them, or humbly accept the hand of God in chastisement.

 

Recognize the attack of the devil in your life. Satan is a real being created by God. He is created, that is he is not everywhere present, does not have all knowledge, or any of the other "omni" attributes of God. God is infinite and His ways past finding out. Satan is created and finite, we can know our enemy and his ways. One of the hall marks of the satanic attack is seen in the opening verses of Job where one life shattering event after another crashes head on into our world and all seems to be lost. From such a prolonged and continuos attack even the saint is left in the darkness all but denying God exists or there is any hope.

 

How do we begin to recognize and battle the evil actions and intent of the devil? First is to prove that the battle in your mind isn’t with itself, but has an outside influence pushing the buttons. Put a pad and pencil in your pocket as you go about your day whatever it may be. Set a timer to sound every thirty minutes. When the timer sounds write down the thought that is on top at the moment. Do this as subconsciously as possible. If you have to pause and try to remember what you were thinking when the timer sounded the usefulness of the entry will decrease.

 

When you have twenty or more entries sit down and examine the list. Do not study the list before it is completed. Just make the entries as the timer sounds.

 

First find all the duplicate entries and rewrite it on a fresh paper with the number of times it appears compared to the total number of entries like this: "I am alone and unworthy. 4/35."

Next, find and write down all the negative thoughts in sequence, that is create a list of only the negative thoughts. Again, numbering the number of negative thoughts against the total responses on the paper, remember to add in the number of duplicate answers from the first step: example Negative 21/35.

Now, transfer the positive thoughts to the list in order. Once more number them against the total entries, for example: 7/35.

The cartoon of an angel on one shoulder and a devil on the other has some meat on its bones. C. S. Lewis in The Screwtape Letters paints the picture of Satan as a giant Tape worm who corresponds with all his little demons the means of discouraging and confusing the enemy (Christians) by whispering suggestions into their ears. The spiritual battle in the skies are in the hands of the angels, the battle for life is in our minds so to speak and Satan goes to no end to plant evil, demeaning, or thoughts unworthiness and loneliness (isolation) to the end of tempting us to "curse God and die" to use the words of Job’s wife. This exercise is based on this unseen or subjective truth.

The positive thoughts take care of themselves and only serve to point out to us how much more time is spent on the negative than what is positive in our life. Most will deny there is so much negative thought. The fact is if it were all positive thoughts you wouldn’t be depressed and feel isolated. Your ability to identify and articulate the negative thoughts is more to be questioned than their presence.

Take all the negative thoughts and rewrite them once more double spaced where you have room for notes between each of these thoughts. For the most part these thoughts are lies and can be proven so by Scripture. With Bible and concordance in hand, seek out the verse that proves each of these negative thoughts is a lie. Write the verse (the whole verse not the reference) under that thought. Continue until you have a Bible verse that speaks directly to every negative thought. If you have trouble doing this, find a friend who you trust and seek help in identifying the lies and finding the Bible verse to prove it is a lie.

The next time you are feeling particularly low run the timer exercise again. I believe you will find you are replaying the same negative thoughts again. Satan whispers the same lies over and over. He fixes our minds on these to the point we cannot function, we cannot turn off the mind nor ignore the broken record in the background.

Two things will have a profound effect on depression and are viable alternatives to medicines with no side effects, physical exercise and company. Get off the bed and get into an organized exercise program, with other people. If you do not have "work" to do, find an avocation and eagerly embrace the work, if it is work that gives you frequent contact with other people. Avoid long periods of time alone as much as possible until you can log several weeks where the positive thoughts out number the negative and you can spot the broken record when it begins to play and yank out the power cord. Both of these may be the hardest thing you ever do, but I believe are essential to your mental well being.

By:  Dr. Chuck Baynard

 
Our Location

Contact Us:

101 Marion Street

Dr. Chuck Baynard, Pastor

Clover, South Carolina 29710

Todd J. Goff, Webmaster

 

(803) 222-4876