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Where should one begin to attack a lifetime of hurt? Though
perhaps somewhat more complex with a series of events spread over
several score of years, and the seeming never ending stream of such
things to weigh down the heart, you must accept the fact that at the
root of it all you are no different than millions who have gone
before in your sufferings. We all have different triggers and no two
of us have the same circumstances, but the fact remains we are
wrought by the same awesome hand and deal with life for the most
part with the same tools. This is even more true for the Christian.
"Misfortunes one can endure: they come from outside, they
are accidents. But to suffer for one's own faults--ah! there is the
sting of life." Oscar Wilde, _Lady Windermere's Fan_
This quote brings two things to mind at first glance. The first
is that beneath all of the hurt lies a feeling of guilt as if
somewhere we missed the message of God and the present struggle is
of our own making. This is particularly true for Christians who have
suffered for long periods of time and watch literally hundreds of
prayers appear to hang on the rafters and fall to the floor rather
than continue their lofty flight into the highest heavens and appear
before the throne of grace of our Father. I call such times
"Silent Skies." I am not used to a God who isn't tangibly
active in my life and prayer that doesn't bring answers in
miraculous ways. Nonetheless there are times when there seems to be
no answer. At such times it is but human to begin to look within and
doubt self or God, or in longer sufferings, both. We begin to feel
that our circumstances are unique and there is none other that can
even begin to understand what we have and are going through. We
isolate ourselves! Please listen, this isn’t an attempt to
trivialize your hurt and problems, you are not alone, and in this
regard you are not unique. True we all may sink to a different place
in the mire of life, but the emotions and the techniques to climb
back onto the horse are the same. It has nothing to do with your
salvation, and God is in the hurt. It has a purpose to God, and
trusting Him is the only answer. In this trust we know this too
shall pass. At the moment of deepest pain I know of no human being
who can believe this and embrace it fully. This includes our Lord
who in the final moments also cried out, "My God, my God, why
have you forsaken me?"
Second, while on the outside we may say we had no choice and thus
no responsibility in the events that have led us into this dark
wilderness area, to a person we begin to play the "What If
Game" and evaluate every word and action we took before,
during, and even after the event. Searching to see if we are
actually at fault, or at least there was some sin involved and we
are being punished this way by God. Stop and consider Job. What did
Job do to invite the removal of the protective hand of God? What
part did Job have to do with the severity of the events which
changed his life so drastically? Consider the added weight of
"friends which placed the whole in Job’s hand so to speak and
gave bad advice. The more things change, the more they remain the
same. This monotony or sameness is a real killer when we are
struggling in the darkness under silent skies. To a person self
guilt will creep in, no matter what the real facts are, nor what we
did or did not do, since God is perfect, the believer often more so
than the unbeliever will turn on self as being the problem seeking
the lesson that God is trying to teach them, or humbly accept the
hand of God in chastisement.
Recognize the attack of the devil in your life. Satan is a real
being created by God. He is created, that is he is not everywhere
present, does not have all knowledge, or any of the other
"omni" attributes of God. God is infinite and His ways
past finding out. Satan is created and finite, we can know our enemy
and his ways. One of the hall marks of the satanic attack is seen in
the opening verses of Job where one life shattering event after
another crashes head on into our world and all seems to be lost.
From such a prolonged and continuos attack even the saint is left in
the darkness all but denying God exists or there is any hope.
How do we begin to recognize and battle the evil actions and
intent of the devil? First is to prove that the battle in your mind
isn’t with itself, but has an outside influence pushing the
buttons. Put a pad and pencil in your pocket as you go about your
day whatever it may be. Set a timer to sound every thirty minutes.
When the timer sounds write down the thought that is on top at the
moment. Do this as subconsciously as possible. If you have to pause
and try to remember what you were thinking when the timer sounded
the usefulness of the entry will decrease.
When you have twenty or more entries sit down and examine the
list. Do not study the list before it is completed. Just make the
entries as the timer sounds.
First find all the duplicate entries and rewrite it on a fresh
paper with the number of times it appears compared to the total
number of entries like this: "I am alone and unworthy.
4/35."
Next, find and write down all the negative thoughts in sequence,
that is create a list of only the negative thoughts. Again,
numbering the number of negative thoughts against the total
responses on the paper, remember to add in the number of duplicate
answers from the first step: example Negative 21/35.
Now, transfer the positive thoughts to the list in order. Once
more number them against the total entries, for example: 7/35.
The cartoon of an angel on one shoulder and a devil on the other
has some meat on its bones. C. S. Lewis in The Screwtape Letters
paints the picture of Satan as a giant Tape worm who corresponds
with all his little demons the means of discouraging and confusing
the enemy (Christians) by whispering suggestions into their ears.
The spiritual battle in the skies are in the hands of the angels,
the battle for life is in our minds so to speak and Satan goes to no
end to plant evil, demeaning, or thoughts unworthiness and
loneliness (isolation) to the end of tempting us to "curse God
and die" to use the words of Job’s wife. This exercise is
based on this unseen or subjective truth.
The positive thoughts take care of themselves and only serve to
point out to us how much more time is spent on the negative than
what is positive in our life. Most will deny there is so much
negative thought. The fact is if it were all positive thoughts you
wouldn’t be depressed and feel isolated. Your ability to identify
and articulate the negative thoughts is more to be questioned than
their presence.
Take all the negative thoughts and rewrite them once more double
spaced where you have room for notes between each of these thoughts.
For the most part these thoughts are lies and can be proven so by
Scripture. With Bible and concordance in hand, seek out the verse
that proves each of these negative thoughts is a lie. Write the
verse (the whole verse not the reference) under that thought.
Continue until you have a Bible verse that speaks directly to every
negative thought. If you have trouble doing this, find a friend who
you trust and seek help in identifying the lies and finding the
Bible verse to prove it is a lie.
The next time you are feeling particularly low run the timer
exercise again. I believe you will find you are replaying the same
negative thoughts again. Satan whispers the same lies over and over.
He fixes our minds on these to the point we cannot function, we
cannot turn off the mind nor ignore the broken record in the
background.
Two things will have a profound effect on depression and are
viable alternatives to medicines with no side effects, physical
exercise and company. Get off the bed and get into an organized
exercise program, with other people. If you do not have
"work" to do, find an avocation and eagerly embrace the
work, if it is work that gives you frequent contact with other
people. Avoid long periods of time alone as much as possible until
you can log several weeks where the positive thoughts out number the
negative and you can spot the broken record when it begins to play
and yank out the power cord. Both of these may be the hardest thing
you ever do, but I believe are essential to your mental well being.
By: Dr. Chuck Baynard
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